Good afternoon athletes!
This will be the first of many news posts going forward so make sure to come here for all relevant mileage news updates, etc. This is the weeks mileage sheet:
https://docs.google.com/spreadsheets/d/11cnX9da0oJdAPfVfXdiDRYgFU5ChITIJ4gpyeKrPraA/edit?usp=sharing
We are on week 1. I’ve included the strides you’ll need to do on the days you need to do them. I don’t have groups split up because some of you started on different days and I don’t know those exact days I.E how long you’ve been running this pre-track season. With that in mind please use your best judgment on which group you feel you should be running in. I’ll leave that up to you. There are a few races coming up that I’ll be posting about either this week or next that you can and should run in to get a baseline of fitness and to prepare for this track season. Feel free to peruse the website for all the awesome stuff I’ve included and provided for you to learn and enjoy. I’ve added a few things recently to the tips page. If you have any further questions feel free to message me on SportsYou. Hope you guys are enjoying your runs and I look forward to continuing the updates on here in the future.