Running Groups & Meet Info

Running Groups Pre-Track Season

Average weekly mileage:

A– 20-35

B– 35-50

C– 45-60

Links to helpful doc’s:

First one is the mileage and running weeks schedule:

https://docs.google.com/spreadsheets/d/11cnX9da0oJdAPfVfXdiDRYgFU5ChITIJ4gpyeKrPraA/edit?gid=1748221342#gid=1748221342

Second is the paces doc:

https://docs.google.com/spreadsheets/d/1OZE6z5alC8LjeroihzQJ4zIOgXVx_hOcamg5YcHIZCk/edit?pli=1&gid=0#gid=0

Calculating paces website:

http://www.pace-calculator.com/