So this week will be a bit hard for some of you. I made sure that anyone that is racing on Thursday, and/or Friday aren’t participating in the dual meet on Wednesday. You will however finish your run and then cheer on the team. FYI its a home meet. Its slowly starting to get hotter so you need to be bringing a water bottle with you every day. ALSO, for running attire and gear, it is your responsibility to show up every day with running shoes, your warmup rope, shorts, a shirt, and a water bottle even if it’s a cheap 12 oz bottle.
On that note the reason this week is crazy is because Wednesday is our dual meet verses Dobson which will start at 2pm. Then Thursday and Friday we have the Red Mountain invite. For those going check your weekly mileage sheet because I posted. I will also post what events I have you entered, at practice. Most likely if I have you gone Thursday and Friday then you will be entered in 2 events.
I am not 100% healthy yet so no morning practice. I may not make the afternoon practice on Monday as well, so if not I will keep you posted. For this week if you are unsure about your workout then please ask me this week before the workout so I can explain it. That way when you have the actual workout we can get started right away. Some of you should get spikes if you want to improve your times. Make sure to keep communicating with me on stuff that may interfere with practice.
Here is this weeks mileage:
https://docs.google.com/spreadsheets/d/11cnX9da0oJdAPfVfXdiDRYgFU5ChITIJ4gpyeKrPraA/edit?usp=sharing
As well as the current Pr’s for the season:
https://docs.google.com/spreadsheets/d/1OZE6z5alC8LjeroihzQJ4zIOgXVx_hOcamg5YcHIZCk/edit?usp=sharing
also the site to figure out paces:
http://www.pace-calculator.com/
This is the sheet that pertains to everything at this weeks invite on Thursday and Friday:
https://docs.google.com/document/d/1uKB9vAKoTBMBfaFv-YAis0yitELfU0FHe6wDhCR2mAc/edit?tab=t.0
If you scroll down to the bottom it has the times for all the events. The are general times and subject to change so keep them in mind but the order of events will not change.
here are the entries for the invite:
Some of you won’t be running the 4×800 and that’s why I have you entered in the open 800. Both are on the same day.
Let’s make sure we are passing our classes and if you need help you have teammates that can help you.
Again for those that keep asking about our schedule for the season here it is:
https://azpreps365.com/teams/track-boys/2118-westwood/188391-varsity
Lets make sure we are doing our morning runs and doing our strides every day. I appreciate all the hard work everyone does everyday. Also I wanted to congratulate everyone for the great job they did this weekend. Special mention is Xavior with his 30 second PR in the 3200. Looking Forward to another great week of training.