I hope everyone had a good weekend. This week is pretty important because there is no school and since there is no school that means less stress which allows for better training. Here is this weeks schedule for when we practice:
Monday morning: 8am
Monday evening: 4:30pm
Tuesday: 1pm
Wednesday: 1pm
Thursday: 1pm
Friday: 5:30pm
Friday’s practice will be a special one. If you were here during XC then you know what to expect. It will rain this week so I recommend you look up when it’s supposed to rain for the day and figure out whether to do your second run in the morning or afternoon. It will also be cold this week, make sure to dress somewhat warm. you can always shed layers if you get too hot. That doesn’t mean you get to go shirtless. This is a school policy and you must keep your shirt on while on school grounds.
Make sure you are still drinking and eating plenty throughout the week. There will be a reward to anyone who comes to practice every day this week for compensation for those sticking around.
Here is the mileage sheet for this week:
https://docs.google.com/spreadsheets/d/11cnX9da0oJdAPfVfXdiDRYgFU5ChITIJ4gpyeKrPraA/edit?usp=sharing
Here is the updated PR’S and tempo sheet:
https://docs.google.com/spreadsheets/d/1OZE6z5alC8LjeroihzQJ4zIOgXVx_hOcamg5YcHIZCk/edit?usp=sharing
Next week is Chandler Rotary and only a select few athletes will be going. I will post that list next week but most of you know who you are already. Lets make sure we get all our workouts in this week as we are in the dead middle of our season right now and the important parts of training start this week.