Middle of January and soon to be a bit warmer weather…. Hopefully…
When you look at the mileage/strides sheet you will notice some changes. Make sure to pay attention to them, especially to the location and stride changes. Hope everyone had a great weekend!
As the season progresses the all-out sprints will progress from 60-80m and the 100’s will progress to 100-150’s. This week I’ll allow the last 3 strides to be with spikes on Thursday. Also to clarify for you to understand float pace, it’s a bit faster than maybe your fastest easy pace and just a tad slower than steady state pace. Wednesday we will be going towards Alma School and doing hill sprints at the end of the run at Westwood Street. We will also be starting Warrior Wednesday that day as well so make sure to dress out before meeting in the annex classroom. If the meeting location changes for this day I’ll let you know.
If you have NOT filled out the goals form for the season please fill it out by the end of the week so I don’t need to keep bringing it up. It’s the only way I’ll know how best to help you meet your goals this season:
Reminder the week 5 blog post has the sports you page info for the distance track page. If you have questions about how our season will be progressing in regards to training and mileage let me know and I can sit down to talk with you about it. Your training improvements will not be instant but they will come with time.
Reminder that it’s that time of year again to be getting new shoes both trainers and track spikes. Also when we start having issues with injuries etc make sure to talk to me about them and we can address them. Make sure to keep bringing your LARGE water bottles with you to practice. If you didn’t catch that, if you click on the word practice in the previous sentence that’s where I hid the link to the mileage sheet ;).