First things first, you MUST finish your register my athlete this week! When season starts if it is not done you will not be able to practice. You have 2 weeks so there is no excuse. 150’s were added this week to strides so pay attention to that. In 2 weeks on Friday the 7th we will have a mile race for anyone in the school to come out and participate in. We will also have a raffle with prizes for them so spread the word.
Monday morning practices start tomorrow. Practice will be at 5am. Make sure to go to bed early tonight. It will be cold that early, so make sure to dress warmly. Keep checking or tracking your shoes and how much you’ve run in them especially if they are from last season. If so it is probably time for a new pair. When the season starts everyone will be required to bring their large water bottles so be prepared for me to start checking. You should be bringing them since we haven’t had a water jug since school started again a few weeks ago. Here is the goals form again:
Here is your PR’s sheet as well as some calculated paces:
https://docs.google.com/spreadsheets/d/1OZE6z5alC8LjeroihzQJ4zIOgXVx_hOcamg5YcHIZCk/edit?usp=sharing
If you are not on SportsYou then you need to download it. You can use the code in the post a few weeks ago or get it when you come to practice from the paper at the track. Mileage sheet is updated with practice locations this week. Any injuries or concerns make sure to let me know. Also you MUST communicate with me when you cannot make practice because at some point if it’s too frequent we will have to decide whether or not track is the best fit for you. We will also be adding a few drills to the line drills this week in preparation for the start of the season.
edit:
For Those that would like to know how to figure out their GOAL race paces here is a website they can use:
http://www.pace-calculator.com/