Monday morning practice @ 5 am, tomorrow February 3rd. This Thursday is the mile race with those from the school make sure to start warmups on time that day. A reminder that you should be aware if your shoes are older than 3 months or 250 miles you should order a new pair and start to rotate the new ones in and the old ones out. Pay attention to the strides this week again they are slightly altered from last week. If you have not filled out your goals form, or need to calculated paces please look at last weeks post for those links. Here is general pace figures for 200’s. You can use it to figure out some paces going forward:
8:30 is 63-64 seconds
8 min pace is 1 min
7:30 pace is 56 seconds
7 pace is 52 seconds
6:30 pace is 49 seconds
6min pace is 45 seconds
5:30 pace 42 seconds
5min pace is 38 seconds
4:30 pace is 35 seconds
Or you can use the pace calculator website in linked last week. Also reminder that this is your last week to do your register my athlete before the first official practice next Monday. You also need to download and get on Sportsyou to get updates about the season. The weeks schedule is here.
As usual. all updates for this week will be edited in and posted later if they are needed.