Another week is over. I hope everyone has a good New Year’s Eve party and start to the year this week. We are on week 3 in the mileage sheet this week:
We are slowly building mileage and adding more strides this year than in the past. Even if this is your first or second week you still need to be doing strides. They are a critical piece that will fill in any training gaps you may be missing. ALSO. MAKE SURE TO DO CORE AND HIIT WORKOUTS. I can’t stress enough how important these are to do. We do them the same amount as strides each week and all the info for when to do them and what they are is on the website. I’ll also be adding a food pyramid and suggestions for food info on the website this week. should help give you ideas and help you stay healthy. continue to drink a good amount of water every day. Might as well continue carrying around water everywhere you go to help give you that internal reminder. If you need anything this week feel free to message me. As always if I add anything else I’ll make sure to note it on this post. Happy New Year!